3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
November 22, 2011 9:53 PM
281 reps | 105, 90, and 86 reps | Rx'd
Level 59
144th WOD
Result
Result
281 reps | 105, 90, and 86 reps | Rx'd 19 repsStats
WOD Count
144th
Level
59
Work Performed
2,895 ft*lbs (-820)
Training Days
113 (2024)
History
6
Stats
WOD Count
144th
Level
59
Work Performed
2,895 ft*lbs (-820)
Training Days
113 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,149 Reps (+0)Milestone 1,000
Wall Ball
609 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,030 Reps (+0)Milestone 500
Push Press
499 Reps (+0)Milestone 550
Sumo Deadlift High Pull
456 Reps (+0)History (6)
History (6)
