btwb

Mike Alphabet Mike Alphabet

09-28-2012 8:47 PM

Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

309 reps | 129, 93, and 87 reps | Rx'd 11 reps

Result

309 reps | 129, 93, and 87 reps | Rx'd 11 reps

Notes

excited to finally go over 300. next goal is 325. need to work on not dropping off so much from round 1 to round 2. pretty happy with consistency in rounds 2 and 3.

Notes

excited to finally go over 300. next goal is 325. need to work on not dropping off so much from round 1 to round 2. pretty happy with consistency in rounds 2 and 3.

Community

Stats

WOD Count

335th

Level

Work Performed

2,943 ft*lbs (-6)

Training Days

141 (2024)

History

Stats

WOD Count

335th

Level

Work Performed

2,943 ft*lbs (-6)

Training Days

141 (2024)

History

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 7,500

Squat

5,875 Reps (+0)

Milestone 2,000

Wall Ball

1,500 Reps (+0)

Milestone 2,000

Shoulder-to-Overhead

1,863 Reps (+0)

Milestone 900

Push Press

892 Reps (+0)

Milestone 550

Sumo Deadlift High Pull

486 Reps (+0)

History (6)

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

262 reps | 100, 82, and 80 reps | Rx'd 262 reps | 100, 82, and 80 reps | Rx'd

Level 48 Level 48 69th WOD 69th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

281 reps | 105, 90, and 86 reps | Rx'd 281 reps | 105, 90, and 86 reps | Rx'd 19 reps 19 reps

Level 59 Level 59 144th WOD 144th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

298 reps | 111, 97, and 90 reps | Rx'd 298 reps | 111, 97, and 90 reps | Rx'd 17 reps 17 reps

Level 68 Level 68 207th WOD 207th WOD

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

309 reps | 129, 93, and 87 reps | Rx'd 309 reps | 129, 93, and 87 reps | Rx'd 11 reps 11 reps

Level 75 Level 75 335th WOD 335th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)

Result

318 reps | Completed | Rx'd 318 reps | Completed | Rx'd 9 reps 9 reps

464th WOD 464th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

270 reps | 100, 85, and 85 reps | Rx'd 270 reps | 100, 85, and 85 reps | Rx'd -48 reps -48 reps

Level 53 Level 53 796th WOD 796th WOD

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