Result
Result
10 rounds + 2 Chest-to-bar Pull-ups + 2 Ring Dip (band)s + 4 Piked Handstand Push Up On Boxes | 168 reps | Not Rx'd -3.25 roundsNotes
Blue looped from bar 20" pike
Notes
Blue looped from bar 20" pike
Stats
WOD Count
670th
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec (+1.4)
Training Days
37 (2024)
History
10
Stats
WOD Count
670th
Level
-
Avg Power Output
≈ 25.2 (ft*lbs)/sec (+1.4)
Training Days
37 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
7,500 Reps
Milestone Reached
Handstand Push-up
1,500 Reps
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,506 Reps (+22)Milestone 1,650
Handstand Push-up
1,501 Reps (+44)Milestone 1,400
Dip
1,332 Reps (+22)Milestone 2,750
Kettlebell Swing
2,571 Reps (+80)History (10)
History (10)