15 rounds of:
2 Jumping Muscle-ups
4 Assisted Handstand Push-ups
8 Kettlebell Swings 1 pood
plus a partial round of:
2 Jumping Muscle-ups
2 Assisted Handstand Push-ups
0 Kettlebell Swings 1 pood
15 rounds of:
2 Jumping Muscle-ups
4 Assisted Handstand Push-ups
8 Kettlebell Swings 1 pood
plus a partial round of:
2 Jumping Muscle-ups
2 Assisted Handstand Push-ups
0 Kettlebell Swings 1 pood
Result
Result
15.5 rounds | Not Rx'd ⚡ 5.167 roundsStats
WOD Count
91st
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec (+21.9)
Training Days
79 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
91st
Level
-
Avg Power Output
≈ 37.3 (ft*lbs)/sec (+21.9)
Training Days
79 (2024)
History
10
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
62 Reps (+32)Milestone 75
Ring Muscle-up
62 Reps (+32)Milestone 450
Handstand Push-up
321 Reps (+62)Milestone 500
Kettlebell Swing
335 Reps (+120)History (10)
History (10)