btwb

Nate

10 rounds of:
2 Muscle-up (feet on ground)s
4 Assisted Handstand Push-ups
8 Kettlebell Swings 1 pood
plus a partial round of:
2 Muscle-up (feet on ground)s
0 Assisted Handstand Push-ups
0 Kettlebell Swings 1 pood

Result

10.333 rounds | Not Rx'd 10.333 rounds | Not Rx'd

46th WOD 46th WOD

Nate

15 rounds of:
2 Jumping Muscle-ups
4 Assisted Handstand Push-ups
8 Kettlebell Swings 1 pood
plus a partial round of:
2 Jumping Muscle-ups
2 Assisted Handstand Push-ups
0 Kettlebell Swings 1 pood

Result

15.5 rounds | Not Rx'd 15.5 rounds | Not Rx'd ⚡5.167 rounds ⚡5.167 rounds

91st WOD 91st WOD

Nate

11 rounds of:
2 Banded Muscle-ups
4 Banded Handstand Push-ups
8 Kettlebell Swings 1 pood
plus a partial round of:
2 Banded Muscle-ups
3 Banded Handstand Push-ups
0 Kettlebell Swings 1 pood

Result

11.583 rounds | Not Rx'd 11.583 rounds | Not Rx'd -3.917 rounds -3.917 rounds

391st WOD 391st WOD

Nate

14 rounds of:
2 Banded Muscle-ups
4 Box Handstand Push-ups
8 Kettlebell Swings 44 lbs

Result

14.0 rounds | Not Rx'd 14.0 rounds | Not Rx'd 2.417 rounds 2.417 rounds

463rd WOD 463rd WOD

Nate

20:00 AMRAP:
2 Chest-to-bar Pull-ups
2 Ring Dip (band)s
4 Piked Handstand Push Up On Boxes
8 Kettlebell Swings, 1.5 pood

Result

10 rounds + 2 Chest-to-bar Pull-ups + 2 Ring Dip (band)s + 4 Piked Handstand Push Up On Boxes | 168 reps | Not Rx'd 10 rounds + 2 Chest-to-bar Pull-ups + 2 Ring Dip (band)s + 4 Piked Handstand Push Up On Boxes | 168 reps | Not Rx'd -3.25 rounds -3.25 rounds

670th WOD 670th WOD

Nate

20:00 AMRAP:
2 Burpee Pull-up (chest-to-bar)s
4 Piked Handstand Push Up On Boxes
8 Kettlebell Swings, 1.5 pood

Result

10 rounds | 140 reps | Not Rx'd 10 rounds | 140 reps | Not Rx'd -0.75 rounds -0.75 rounds

722nd WOD 722nd WOD

Nate

20:00 AMRAP:
2 Muscle-Up (banded)s
4 Piked Handstand Push Up On Boxes
8 Kettlebell Swings, 44 lbs

Result

11 rounds + 2 Muscle-Up (banded)s + 3 Piked Handstand Push Up On Boxes | 159 reps | Not Rx'd 11 rounds + 2 Muscle-Up (banded)s + 3 Piked Handstand Push Up On Boxes | 159 reps | Not Rx'd 1.583 rounds 1.583 rounds

858th WOD 858th WOD

Nate

20:00 AMRAP:
2 Muscle-Up (banded)s
4 Piked Handstand Push Up On Boxes
8 Kettlebell Swings, 1.5 pood

Result

7 rounds + 2 Muscle-Up (banded)s + 4 Piked Handstand Push Up On Boxes | 104 reps | Not Rx'd 7 rounds + 2 Muscle-Up (banded)s + 4 Piked Handstand Push Up On Boxes | 104 reps | Not Rx'd -3.916 rounds -3.916 rounds

1121st WOD 1121st WOD

Nate

20:00 AMRAP:
2 Muscle-Up (banded)s
4 Handstand Push-up (banded)s
8 Kettlebell Swings, 1.5 pood

Result

9 rounds | 126 reps | Not Rx'd 9 rounds | 126 reps | Not Rx'd 1.333 rounds 1.333 rounds

1153rd WOD 1153rd WOD

Nate

20:00 AMRAP:
2 Burpee Chest-to-bar Pull-ups
4 Handstand Push Ups
8 Kettlebell Swings, 44 lbs

Result

10 rounds + 2 Burpee Chest-to-bar Pull-ups + 3 Handstand Push Ups | 145 reps | Not Rx'd 10 rounds + 2 Burpee Chest-to-bar Pull-ups + 3 Handstand Push Ups | 145 reps | Not Rx'd 1.583 rounds 1.583 rounds

1558th WOD 1558th WOD