Result
Result
11 rounds + 2 Muscle-Up (banded)s + 3 Piked Handstand Push Up On Boxes | 159 reps | Not Rx'd 1.583 roundsNotes
Red &a blue band/ 20" pike
Notes
Red &a blue band/ 20" pike
Stats
WOD Count
858th
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec (-1.0)
Training Days
137 (2024)
History
10
Stats
WOD Count
858th
Level
-
Avg Power Output
≈ 18.9 (ft*lbs)/sec (-1.0)
Training Days
137 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
375 Reps
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
389 Reps (+24)Milestone 450
Ring Muscle-up
389 Reps (+24)Milestone 1,800
Handstand Push-up
1,669 Reps (+47)Milestone 3,500
Kettlebell Swing
3,423 Reps (+88)History (10)
History (10)