11 rounds of:
2 Banded Muscle-ups
4 Banded Handstand Push-ups
8 Kettlebell Swings 1 pood
plus a partial round of:
2 Banded Muscle-ups
3 Banded Handstand Push-ups
0 Kettlebell Swings 1 pood
11 rounds of:
2 Banded Muscle-ups
4 Banded Handstand Push-ups
8 Kettlebell Swings 1 pood
plus a partial round of:
2 Banded Muscle-ups
3 Banded Handstand Push-ups
0 Kettlebell Swings 1 pood
Result
Result
11.583 rounds | Not Rx'd -3.917 roundsNotes
MU: Green, HSPU: Green + Red
Notes
MU: Green, HSPU: Green + Red
Stats
WOD Count
391st
Level
-
Avg Power Output
≈ 16.4 (ft*lbs)/sec (-20.9)
Training Days
16 (2024)
History
10
Stats
WOD Count
391st
Level
-
Avg Power Output
≈ 16.4 (ft*lbs)/sec (-20.9)
Training Days
16 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
244 Reps (+24)Milestone 300
Ring Muscle-up
244 Reps (+24)Milestone 900
Handstand Push-up
876 Reps (+47)Milestone 1,500
Kettlebell Swing
1,413 Reps (+88)History (10)
History (10)