Result
Result
7 rounds + 2 Muscle-Up (banded)s + 4 Piked Handstand Push Up On Boxes | 104 reps | Not Rx'd -3.916 roundsNotes
Red band, fully seated. Harder MU scale definitely had an effect on HSPU. All swings unbroken.
Notes
Red band, fully seated. Harder MU scale definitely had an effect on HSPU. All swings unbroken.
Stats
WOD Count
1121st
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec (-5.1)
Training Days
200 (2024)
History
10
Stats
WOD Count
1121st
Level
-
Avg Power Output
≈ 13.8 (ft*lbs)/sec (-5.1)
Training Days
200 (2024)
History
10
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
608 Reps (+16)Milestone 600
Ring Muscle-up
581 Reps (+16)Milestone 1,950
Handstand Push-up
1,921 Reps (+32)Milestone 4,000
Kettlebell Swing
3,965 Reps (+56)History (10)
History (10)