Ken Cutrer Ken Cutrer

09-30-2015 7:16 PM

09-30-2015 7:16 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -90 lbs

Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -90 lbs

Notes

alternated sets w 5x5 deficit hspu (45# plates).

Notes

alternated sets w 5x5 deficit hspu (45# plates).

Community

Community


Stats

WOD Count

1166th

Level

92

Work Performed

11,979 ft*lbs (-158)

Training Days

105 (2024)

History

20

Stats

WOD Count

1166th

Level

92

Work Performed

11,979 ft*lbs (-158)

Training Days

105 (2024)

History

20


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,614 Reps (+15)

Milestone 1,500

Back Squat

1,399 Reps (+15)

History (20)

History (20)

1 / 20
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