Sets
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
Sets
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
Result
Result
4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -90 lbsNotes
alternated sets w 5x5 deficit hspu (45# plates).
Notes
alternated sets w 5x5 deficit hspu (45# plates).
Stats
WOD Count
1166th
Level
92
Work Performed
11,979 ft*lbs (-158)
Training Days
105 (2024)
History
20
Stats
WOD Count
1166th
Level
92
Work Performed
11,979 ft*lbs (-158)
Training Days
105 (2024)
History
20
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,614 Reps (+15)Milestone 1,500
Back Squat
1,399 Reps (+15)History (20)
History (20)