Sets
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
Sets
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 295 lbs
Level 71
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 315 lbs
Level 80
January 6, 2014 7:01 PM
4545 lbs | 275 lbs, 295 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd
Level 89
690th WOD
Result
Result
4545 lbs | 275 lbs, 295 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -420 lbsNotes
high bar. alternated with 5 x max strict hspu.
Notes
high bar. alternated with 5 x max strict hspu.
Stats
WOD Count
690th
Level
89
Work Performed
11,664 ft*lbs (-696)
Training Days
3 (2024)
History
20
Stats
WOD Count
690th
Level
89
Work Performed
11,664 ft*lbs (-696)
Training Days
3 (2024)
History
20
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,168 Reps (+15)Milestone 900
Back Squat
764 Reps (+15)History (20)
History (20)
