Sets
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 325 lbs
Level 84
3 Back Squats | 335 lbs
Level 87
3 Back Squats | 335 lbs
Level 87
3 Back Squats | 345 lbs
Level 89
Sets
3 Back Squats | 315 lbs
Level 80
3 Back Squats | 325 lbs
Level 84
3 Back Squats | 335 lbs
Level 87
3 Back Squats | 335 lbs
Level 87
3 Back Squats | 345 lbs
Level 89
November 18, 2013 9:34 PM
4965 lbs | 315 lbs, 325 lbs, 335 lbs, 335 lbs, and 345 lbs | Rx'd
Level 95
630th WOD
Result
Result
4965 lbs | 315 lbs, 325 lbs, 335 lbs, 335 lbs, and 345 lbs | Rx'd -30 lbsNotes
low bar back squats. alternated sets with 5x5 strict deficit hspu (45# plates).
Notes
low bar back squats. alternated sets with 5x5 strict deficit hspu (45# plates).
Stats
WOD Count
630th
Level
95
Work Performed
12,360 ft*lbs (-33)
Training Days
140 (2024)
History
20
Stats
WOD Count
630th
Level
95
Work Performed
12,360 ft*lbs (-33)
Training Days
140 (2024)
History
20
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,334 Reps (+15)Milestone 900
Back Squat
722 Reps (+15)History (20)
History (20)
