John Hayward John Hayward

10-08-2015 1:58 PM

10-08-2015 1:58 PM


Thruster : 5-5-5-5-5 Thruster : 5-5-5-5-5

Sets


5 Thrusters | 60 kg

Level 34


5 Thrusters | 60 kg

Level 34


5 Thrusters | 65 kg

Level 48


5 Thrusters | 67.5 kg

Level 53


5 Thrusters | 70 kg

Level 59


Sets


5 Thrusters | 60 kg

Level 34


5 Thrusters | 60 kg

Level 34


5 Thrusters | 65 kg

Level 48


5 Thrusters | 67.5 kg

Level 53


5 Thrusters | 70 kg

Level 59


Result

1612.5 kg | 60 kg, 60 kg, 65 kg, 67.5 kg, and 70 kg | Rx'd 212.5 kg

Result

1612.5 kg | 60 kg, 60 kg, 65 kg, 67.5 kg, and 70 kg | Rx'd 212.5 kg

Notes

Significant increase

Notes

Significant increase

Community

Community


Stats

WOD Count

911th

Level

78

Work Performed

19,032 ft*lbs (+1,792)

Training Days

118 (2024)

History

6

Stats

WOD Count

911th

Level

78

Work Performed

19,032 ft*lbs (+1,792)

Training Days

118 (2024)

History

6


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,377 Reps (+25)

Milestone 2,500

Thruster

2,457 Reps (+25)

History (6)

History (6)

1 / 6
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