btwb

John Hayward John Hayward

04-19-2016 2:04 PM

Thruster : 5-5-5-5-5 Thruster : 5-5-5-5-5

Sets

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

Sets

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

5 Thrusters | 60 kg

Level 34

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -112.5 kg

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -112.5 kg

Notes

After a 2 7min WOD. After 200 Wall Balls this morning. still happy. 5x5 @ 75% of 1 RM

Notes

After a 2 7min WOD. After 200 Wall Balls this morning. still happy. 5x5 @ 75% of 1 RM

Community

Stats

WOD Count

1021st

Level

Work Performed

18,115 ft*lbs (-917)

Training Days

37 (2024)

History

Stats

WOD Count

1021st

Level

Work Performed

18,115 ft*lbs (-917)

Training Days

37 (2024)

History

Movement Progress

Milestone 20,000

Squat

18,568 Reps (+25)

Milestone 2,750

Thruster

2,666 Reps (+25)

History (6)

Thruster : 5-5-5-5-5

Result

1400 kg | 50 kg, 50 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1400 kg | 50 kg, 50 kg, 60 kg, 60 kg, and 60 kg | Rx'd

Level 59 Level 59 319th WOD 319th WOD

Thruster : 5-5-5-5-5

Result

1612.5 kg | 60 kg, 60 kg, 65 kg, 67.5 kg, and 70 kg | Rx'd 1612.5 kg | 60 kg, 60 kg, 65 kg, 67.5 kg, and 70 kg | Rx'd 212.5 kg 212.5 kg

Level 78 Level 78 911th WOD 911th WOD

Thruster : 5-5-5-5-5

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -112.5 kg -112.5 kg

Level 69 Level 69 1021st WOD 1021st WOD

Thruster : 5-5-5-5-5

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd ⚡375 kg ⚡375 kg

Level 93 Level 93 1341st WOD 1341st WOD

Thruster : 5-5-5-5-5

Result

1675 kg | 65 kg, 65 kg, 67.5 kg, 67.5 kg, and 70 kg | Rx'd 1675 kg | 65 kg, 65 kg, 67.5 kg, 67.5 kg, and 70 kg | Rx'd -200 kg -200 kg

Level 82 Level 82 1400th WOD 1400th WOD

Thruster : 5-5-5-5-5

Result

1762.5 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 82.5 kg | Rx'd 1762.5 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 82.5 kg | Rx'd 87.5 kg 87.5 kg

Level 88 Level 88 1708th WOD 1708th WOD

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