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John Hayward John Hayward

12-07-2017 11:01 AM

12-07-2017 11:01 AM

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Thruster : 5-5-5-5-5 Thruster : 5-5-5-5-5

Sets

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

Sets

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

5 Thrusters | 75 kg

Level 70

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd ⚡ 375 kg

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd ⚡ 375 kg

Notes

Tick

Notes

Tick

Community

Community

Stats

WOD Count

1341st

Level

93

Work Performed

21,228 ft*lbs (+3,113)

Training Days

102 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1341st

Level

93

Work Performed

21,228 ft*lbs (+3,113)

Training Days

102 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,349 Reps (+25)

Milestone 3,250

Thruster

3,242 Reps (+25)

History (6)

History (6)

Thruster : 5-5-5-5-5

Thruster : 5-5-5-5-5

Sets
5 Thrusters | 50 kg
5 Thrusters | 50 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg

Sets
5 Thrusters | 50 kg
5 Thrusters | 50 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg

Result

1400 kg | 50 kg, 50 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1400 kg | 50 kg, 50 kg, 60 kg, 60 kg, and 60 kg | Rx'd

Level 59 Level 59 319th WOD 319th WOD

Thruster : 5-5-5-5-5

Thruster : 5-5-5-5-5

Sets
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 65 kg
5 Thrusters | 67.5 kg
5 Thrusters | 70 kg

Sets
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 65 kg
5 Thrusters | 67.5 kg
5 Thrusters | 70 kg

Result

1612.5 kg | 60 kg, 60 kg, 65 kg, 67.5 kg, and 70 kg | Rx'd 1612.5 kg | 60 kg, 60 kg, 65 kg, 67.5 kg, and 70 kg | Rx'd 212.5 kg 212.5 kg

Level 78 Level 78 911th WOD 911th WOD

Thruster : 5-5-5-5-5

Thruster : 5-5-5-5-5

Sets
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg

Sets
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg
5 Thrusters | 60 kg

Result

1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd 1500 kg | 60 kg, 60 kg, 60 kg, 60 kg, and 60 kg | Rx'd -112.5 kg -112.5 kg

Level 69 Level 69 1021st WOD 1021st WOD

Thruster : 5-5-5-5-5

Thruster : 5-5-5-5-5

Sets
5 Thrusters | 75 kg
5 Thrusters | 75 kg
5 Thrusters | 75 kg
5 Thrusters | 75 kg
5 Thrusters | 75 kg

Sets
5 Thrusters | 75 kg
5 Thrusters | 75 kg
5 Thrusters | 75 kg
5 Thrusters | 75 kg
5 Thrusters | 75 kg

Result

1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd 1875 kg | 75 kg, 75 kg, 75 kg, 75 kg, and 75 kg | Rx'd ⚡375 kg ⚡375 kg

Level 93 Level 93 1341st WOD 1341st WOD

Thruster : 5-5-5-5-5

Thruster : 5-5-5-5-5

Sets
5 Thrusters | 65 kg
5 Thrusters | 65 kg
5 Thrusters | 67.5 kg
5 Thrusters | 67.5 kg
5 Thrusters | 70 kg

Sets
5 Thrusters | 65 kg
5 Thrusters | 65 kg
5 Thrusters | 67.5 kg
5 Thrusters | 67.5 kg
5 Thrusters | 70 kg

Result

1675 kg | 65 kg, 65 kg, 67.5 kg, 67.5 kg, and 70 kg | Rx'd 1675 kg | 65 kg, 65 kg, 67.5 kg, 67.5 kg, and 70 kg | Rx'd -200 kg -200 kg

Level 82 Level 82 1400th WOD 1400th WOD

Thruster : 5-5-5-5-5

Thruster : 5-5-5-5-5

Sets
5 Thrusters | 60 kg
5 Thrusters | 65 kg
5 Thrusters | 70 kg
5 Thrusters | 75 kg
5 Thrusters | 82.5 kg

Sets
5 Thrusters | 60 kg
5 Thrusters | 65 kg
5 Thrusters | 70 kg
5 Thrusters | 75 kg
5 Thrusters | 82.5 kg

Result

1762.5 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 82.5 kg | Rx'd 1762.5 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 82.5 kg | Rx'd 87.5 kg 87.5 kg

Level 88 Level 88 1708th WOD 1708th WOD

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