btwb

Daniel Jones Daniel Jones

09-12-2011 10:40 PM

CrossFit Total CrossFit Total

1 Back Squat 120 kg
1 Shoulder Press 68 kg
1 Deadlift 190 kg

Result

378 kg | Rx'd 5.5 kg

Result

378 kg | Rx'd 5.5 kg

Notes

At cf Bournemouth. Knee giving pain hence low squat.

Notes

At cf Bournemouth. Knee giving pain hence low squat.

Community

Stats

WOD Count

399th

Level

Work Performed

1,733 ft*lbs (+25)

Training Days

102 (2024)

History

Stats

WOD Count

399th

Level

Work Performed

1,733 ft*lbs (+25)

Training Days

102 (2024)

History

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

400 lbs

Milestone Reached

Elite

250 lbs

Milestone Reached

Elite

135 lbs

Movement Progress

Milestone 1,300

Back Squat

1,220 Reps (+1)

Milestone 2,200

Deadlift

2,191 Reps (+1)

Milestone 500

Shoulder Press

310 Reps (+1)

Milestone 1,750

Shoulder-to-Overhead

1,688 Reps (+1)

Milestone 12,500

Squat

12,243 Reps (+1)

History (9)

CrossFit Total

1 Back Squat 120 kg
1 Shoulder Press 60 kg
1 Deadlift 180 kg

Result

360 kg | Rx'd 360 kg | Rx'd

Level 56 Level 56 82nd WOD 82nd WOD

CrossFit Total

1 Back Squat 127.5 kg
1 Shoulder Press 60 kg
1 Deadlift 185 kg

Result

372.5 kg | Rx'd 372.5 kg | Rx'd 12.5 kg 12.5 kg

Level 62 Level 62 132nd WOD 132nd WOD

CrossFit Total

1 Back Squat 130 kg
1 Shoulder Press 67.5 kg
1 Deadlift 180 kg

Result

377.5 kg | Rx'd 377.5 kg | Rx'd 5 kg 5 kg

Level 64 Level 64 167th WOD 167th WOD

CrossFit Total

1 Back Squat 132.5 kg
1 Shoulder Press 62.5 kg
1 Deadlift 190 kg

Result

385 kg | Rx'd 385 kg | Rx'd 7.5 kg 7.5 kg

Level 68 Level 68 228th WOD 228th WOD

CrossFit Total

1 Back Squat 125 kg
1 Shoulder Press 67.5 kg
1 Deadlift 180 kg

Result

372.5 kg | Rx'd 372.5 kg | Rx'd -12.5 kg -12.5 kg

Level 62 Level 62 350th WOD 350th WOD

CrossFit Total

1 Back Squat 120 kg
1 Shoulder Press 68 kg
1 Deadlift 190 kg

Result

378 kg | Rx'd 378 kg | Rx'd 5.5 kg 5.5 kg

Level 64 Level 64 399th WOD 399th WOD

CrossFit Total

1 Back Squat 130 kg
1 Shoulder Press 67.5 kg
2 Deadlifts 177.5 kg

Result

375 kg | Rx'd 375 kg | Rx'd -3 kg -3 kg

Level 64 Level 64 437th WOD 437th WOD

CrossFit Total

1 Back Squat 135 kg
1 Shoulder Press 65 kg
1 Deadlift 190 kg

Result

390 kg | Rx'd 390 kg | Rx'd 15 kg 15 kg

Level 70 Level 70 534th WOD 534th WOD

CrossFit Total

Sets
Back Squat, 1 rep | 165 kg
Shoulder Press, 1 rep | 72.5 kg
Deadlift, 1 rep | 210 kg

Result

447.5 kg | 165 kg, 72.5 kg, and 210 kg | Rx'd 447.5 kg | 165 kg, 72.5 kg, and 210 kg | Rx'd ⚡57.5 kg ⚡57.5 kg

Level 90 Level 90 892nd WOD 892nd WOD

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