1 Back Squat 135 kg
1 Shoulder Press 65 kg
1 Deadlift 190 kg
1 Back Squat 135 kg
1 Shoulder Press 65 kg
1 Deadlift 190 kg
Result
Result
390 kg | Rx'd 15 kgNotes
At CF Manly. PR on squat and felt good. Press pushed too hard for a fail at 67.5 and could not get the 66. DL tried 195kg, but not today...
Notes
At CF Manly. PR on squat and felt good. Press pushed too hard for a fail at 67.5 and could not get the 66. DL tried 195kg, but not today...
Stats
WOD Count
534th
Level
70
Work Performed
1,794 ft*lbs (-722)
Training Days
65 (2024)
History
9
Stats
WOD Count
534th
Level
70
Work Performed
1,794 ft*lbs (-722)
Training Days
65 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,282 Reps (+1)Milestone 3,000
Deadlift
2,832 Reps (+1)Milestone 500
Shoulder Press
375 Reps (+1)Milestone 2,750
Shoulder-to-Overhead
2,548 Reps (+1)Milestone 15,000
Squat
14,739 Reps (+1)History (9)
History (9)