1 Back Squat 130 kg
1 Shoulder Press 67.5 kg
2 Deadlifts 177.5 kg
1 Back Squat 130 kg
1 Shoulder Press 67.5 kg
2 Deadlifts 177.5 kg
Result
Result
375 kg | Rx'd -3 kgNotes
Deadlifts for doubles due to lack of plates. Press tried for 70kg but F for fail. Back squat no fails but pretty slow on the 130kg.
Notes
Deadlifts for doubles due to lack of plates. Press tried for 70kg but F for fail. Back squat no fails but pretty slow on the 130kg.
Stats
WOD Count
437th
Level
64
Work Performed
2,516 ft*lbs (+783)
Training Days
133 (2024)
History
9
Stats
WOD Count
437th
Level
64
Work Performed
2,516 ft*lbs (+783)
Training Days
133 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,241 Reps (+1)Milestone 2,600
Deadlift
2,538 Reps (+2)Milestone 500
Shoulder Press
349 Reps (+1)Milestone 2,000
Shoulder-to-Overhead
1,884 Reps (+1)Milestone 15,000
Squat
12,875 Reps (+1)History (9)
History (9)