1 Back Squat 130 kg
1 Shoulder Press 67.5 kg
1 Deadlift 180 kg
1 Back Squat 130 kg
1 Shoulder Press 67.5 kg
1 Deadlift 180 kg
July 26, 2010 4:06 AM
377.5 kg | Rx'd
Level 64
167th WOD
Result
Result
377.5 kg | Rx'd 5 kgNotes
Pleased with the press and squat PR. This workout takes some time... 5-5-3-3-1-1-1... SP 20,30,40,50,60,62.5,65,67.5 DL 90,120,140,150,165,175,180,F185 BS 70,80,90,100,110,120,127.5,130,F132.5
Notes
Pleased with the press and squat PR. This workout takes some time... 5-5-3-3-1-1-1... SP 20,30,40,50,60,62.5,65,67.5 DL 90,120,140,150,165,175,180,F185 BS 70,80,90,100,110,120,127.5,130,F132.5
Stats
WOD Count
167th
Level
64
Work Performed
1,755 ft*lbs (+23)
Training Days
113 (2024)
History
9
Stats
WOD Count
167th
Level
64
Work Performed
1,755 ft*lbs (+23)
Training Days
113 (2024)
History
9
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
405 Reps (+1)Milestone 1,000
Deadlift
695 Reps (+1)Milestone 250
Shoulder Press
87 Reps (+1)Milestone 750
Shoulder-to-Overhead
604 Reps (+1)Milestone 5,000
Squat
4,841 Reps (+1)History (9)
History (9)
