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Andrew Graves Andrew Graves

09-12-2011 8:12 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 30 secs | Rx'd 1 min 25 secs

Result

7 mins 30 secs | Rx'd 1 min 25 secs

Community

Stats

WOD Count

130th

Level

Avg Power Output

91.7 (ft*lbs)/sec (+14.6)

Training Days

101 (2024)

History

Stats

WOD Count

130th

Level

Avg Power Output

91.7 (ft*lbs)/sec (+14.6)

Training Days

101 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

150 Reps

Movement Progress

Milestone 2,000

Pull-up

1,732 Reps (+45)

Milestone 5,000

Squat

3,003 Reps (+45)

Milestone 300

Thruster

190 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd

Level 36 Level 36 63rd WOD 63rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 44 Level 44 130th WOD 130th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 40 secs 40 secs

Level 39 Level 39 131st WOD 131st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 29 secs 29 secs

Level 43 Level 43 247th WOD 247th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 50 secs 50 secs

Level 38 Level 38 355th WOD 355th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd 2 mins 36 secs | Not Rx'd 2 mins 36 secs | Not Rx'd

430th WOD 430th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd ⚡23 secs | Rx'd ⚡23 secs | Rx'd

Level 63 Level 63 801st WOD 801st WOD

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