Result
Result
7 mins 41 secs | Rx'd 29 secsNotes
thrusters 11/10...5/5/5...3/3/3 first set felt easy like I could have kept going. Glad I broke them up because the last set of each round was really hard. Pullups 7/7/7..5/5/5...3/3/3 think I could have gotten more like 11/10 and 8/7...next time.
Notes
thrusters 11/10...5/5/5...3/3/3 first set felt easy like I could have kept going. Glad I broke them up because the last set of each round was really hard. Pullups 7/7/7..5/5/5...3/3/3 think I could have gotten more like 11/10 and 8/7...next time.
Stats
WOD Count
247th
Level
43
Avg Power Output
96.1 (ft*lbs)/sec (+11.9)
Training Days
50 (2024)
History
7
Stats
WOD Count
247th
Level
43
Avg Power Output
96.1 (ft*lbs)/sec (+11.9)
Training Days
50 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,131 Reps (+45)Milestone 7,500
Squat
6,041 Reps (+45)Milestone 750
Thruster
545 Reps (+45)History (7)
History (7)