50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 1:32 AM
22 mins 55 secs | Rx'd
Level 93
204th WOD
Result
Result
22 mins 55 secs | Rx'd 3 mins 12 secs | Rx'dStats
WOD Count
204th
Level
93
Avg Power Output
58.4 (ft*lbs)/sec (+10.5)
Training Days
110 (2024)
History
6
Stats
WOD Count
204th
Level
93
Avg Power Output
58.4 (ft*lbs)/sec (+10.5)
Training Days
110 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
130 Reps (+50)Milestone 1,750
Box Jump
1,420 Reps (+50)Milestone 1,500
Burpee
1,047 Reps (+50)Milestone 2,000
Double Under
1,788 Reps (+50)Milestone 3,000
Jump Rope
1,968 Reps (+50)Milestone 1,000
Kettlebell Swing
912 Reps (+50)Milestone 250
Knees-to-Elbows
220 Reps (+50)Milestone 600
Lunge
395 Reps (+50)Milestone 2,500
Pull-up
2,289 Reps (+50)Milestone 700
Push Press
552 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
754 Reps (+50)Milestone 5,000
Squat
4,886 Reps (+50)Milestone 1,500
Wall Ball
1,315 Reps (+50)History (6)
History (6)
