Pinetop 10k
October 31, 2018
Workout Level
96
Filthy Fifty : 21 mins 25 secs | Rx'd 1 min 7 secs

50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders

Stats
  • Work icon 65.3 (ft*lbs)/sec (+3.2) avg power output
  • Rank icon Level 96 worldwide. Dragon status.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2011-01-31
90
2012-07-10
93
2011-09-14
97
Milestone
96
Current
Previous Results

Below are your previous Filthy Fifty results.

  • Level
    NA
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 26 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 22 lbs 50 Back Extensions 50 Wall Balls 12 lbs 50 Burpees 50 Double Unders
    Monday, January 31, 2011 ()
  • Level
    90
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Tuesday, July 10, 2012 ()
  • Level
    93
    Filthy Fifty : 22 mins 55 secs | Rx'd 3 mins 12 secs | Rx'd
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Wednesday, September 14, 2011 ()
  • Level
    94
    50 Box Jumps, 20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 35 lbs 50 Back Extensions 50 Wall Balls, 14 lbs 50 Burpees 50 Double Unders
    Friday, December 29, 2017 ()
Comments

You need more results before we can create this chart.