50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 29, 2017 9:26 PM
22 mins 32 secs | Rx'd
Level 93
1134th WOD
Result
Result
22 mins 32 secs | Rx'd 1 min 55 secsStats
WOD Count
1134th
Level
93
Avg Power Output
62.1 (ft*lbs)/sec (+5.0)
Training Days
103 (2024)
History
6
Stats
WOD Count
1134th
Level
93
Avg Power Output
62.1 (ft*lbs)/sec (+5.0)
Training Days
103 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
450 Reps (+50)Milestone 5,750
Box Jump
5,277 Reps (+50)Milestone 7,500
Burpee
7,324 Reps (+50)Milestone 18,000
Double Under
16,063 Reps (+50)Milestone 17,000
Jump Rope
16,893 Reps (+50)Milestone 5,500
Kettlebell Swing
5,382 Reps (+50)Milestone 450
Knees-to-Elbows
438 Reps (+50)Milestone 1,500
Lunge
1,318 Reps (+50)Milestone 9,000
Pull-up
8,625 Reps (+50)Milestone 1,900
Push Press
1,791 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,185 Reps (+50)Milestone 22,500
Squat
20,446 Reps (+50)Milestone 5,500
Wall Ball
5,080 Reps (+50)History (6)
History (6)
