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Matt Burns Matt Burns

09-17-2011 4:27 PM

09-17-2011 4:27 PM

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Fight Gone Bad Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

280 reps | 107, 87, and 86 reps | Rx'd 13 reps

Result

280 reps | 107, 87, and 86 reps | Rx'd 13 reps

Community

Community

Stats

WOD Count

334th

Level

59

Work Performed

3,255 ft*lbs (-1,071)

Training Days

121 (2024)

History

6

Stats

WOD Count

334th

Level

59

Work Performed

3,255 ft*lbs (-1,071)

Training Days

121 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,632 Reps (+0)

Milestone 2,500

Wall Ball

2,243 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,206 Reps (+0)

Milestone 700

Push Press

511 Reps (+0)

Milestone 750

Sumo Deadlift High Pull

696 Reps (+0)

History (6)

History (6)

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

267 reps | 101, 88, and 78 reps | Rx'd 267 reps | 101, 88, and 78 reps | Rx'd

Level 52 Level 52 68th WOD 68th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

280 reps | 107, 87, and 86 reps | Rx'd 280 reps | 107, 87, and 86 reps | Rx'd 13 reps 13 reps

Level 59 Level 59 334th WOD 334th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

239 reps | 102, 72, and 65 reps | Rx'd 239 reps | 102, 72, and 65 reps | Rx'd -41 reps -41 reps

Level 36 Level 36 493rd WOD 493rd WOD

Fight Gone Bad

Fight Gone Bad

16 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
28 Push Press 75 lbs
17 Rows
15 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
21 Push Press 75 lbs
14 Rows
10 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
20 Push Press 75 lbs
12 Rows

16 Wall Balls 20 lbs
18 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
28 Push Press 75 lbs
17 Rows
15 Wall Balls 20 lbs
14 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
21 Push Press 75 lbs
14 Rows
10 Wall Balls 20 lbs
15 Sumo Deadlift High-pulls 75 lbs
22 20 in Box Jumps
20 Push Press 75 lbs
12 Rows

Result

265 reps | 101, 85, and 79 reps | Rx'd 265 reps | 101, 85, and 79 reps | Rx'd 26 reps 26 reps

Level 50 Level 50 671st WOD 671st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

292 reps | 108, 96, and 88 reps | Rx'd 292 reps | 108, 96, and 88 reps | Rx'd ⚡27 reps ⚡27 reps

Level 66 Level 66 1249th WOD 1249th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

237 reps | 84, 75, and 78 reps | Rx'd 237 reps | 84, 75, and 78 reps | Rx'd -55 reps -55 reps

Level 34 Level 34 2267th WOD 2267th WOD

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