3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 26, 2021 3:52 AM CrossFit Woodbury
237 reps | 84, 75, and 78 reps | Rx'd
Level 34
2267th WOD
Result
Result
237 reps | 84, 75, and 78 reps | Rx'd -55 repsNotes
I have always felt that this was the best test of an athletes engine. Mine is obviously out of warranty.
Notes
I have always felt that this was the best test of an athletes engine. Mine is obviously out of warranty.
Stats
WOD Count
2267th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec (-102.3)
Training Days
64 (2024)
History
6
Stats
WOD Count
2267th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec (-102.3)
Training Days
64 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,040 Reps (+0)Milestone 12,750
Box Jump
12,312 Reps (+0)Milestone 47,500
Squat
45,120 Reps (+0)Milestone 13,500
Wall Ball
13,498 Reps (+0)Milestone 9,250
Shoulder-to-Overhead
9,234 Reps (+0)Milestone 3,700
Push Press
3,692 Reps (+0)Milestone 2,850
Sumo Deadlift High Pull
2,773 Reps (+0)History (6)
History (6)
