3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
Result
Result
239 reps | 102, 72, and 65 reps | Rx'd -41 repsNotes
Sad.
Notes
Sad.
Stats
WOD Count
493rd
Level
36
Work Performed
3,206 ft*lbs (-49)
Training Days
67 (2024)
History
6
Stats
WOD Count
493rd
Level
36
Work Performed
3,206 ft*lbs (-49)
Training Days
67 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,406 Reps (+0)Milestone 3,500
Wall Ball
3,371 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,091 Reps (+0)Milestone 1,100
Push Press
1,003 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
996 Reps (+0)History (6)
History (6)