btwb

Tom Rowland Tom Rowland

09-23-2009 12:38 PM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

4 mins 34 secs | Rx'd ⚡ 5 mins 36 secs | Rx'd

Result

4 mins 34 secs | Rx'd ⚡ 5 mins 36 secs | Rx'd

Notes

JL 5:16 FT 5:17 CL 6:21 TA 6:221 YD 7:05 TC 7:06 CW 7:27 135

Notes

JL 5:16 FT 5:17 CL 6:21 TA 6:221 YD 7:05 TC 7:06 CW 7:27 135

Community

Stats

WOD Count

161st

Level

Avg Power Output

188.5 (ft*lbs)/sec (+105.4)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

161st

Level

Avg Power Output

188.5 (ft*lbs)/sec (+105.4)

Training Days

105 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Dip

200 Reps

Movement Progress

Milestone 300

Dip

216 Reps (+45)

Milestone 750

Clean

677 Reps (+45)

Milestone 450

Squat Clean

345 Reps (+45)

Milestone 7,500

Squat

5,436 Reps (+45)

History (8)

Elizabeth

21 Squat Cleans 116 lbs
21 Ring Dips
15 Squat Cleans 116 lbs
15 Ring Dips
9 Squat Cleans 116 lbs
9 Ring Dips

Result

10 mins 10 secs | Not Rx'd 10 mins 10 secs | Not Rx'd

34th WOD 34th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd ⚡5 mins 36 secs | Rx'd ⚡5 mins 36 secs | Rx'd

Level 95 Level 95 161st WOD 161st WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 78 Level 78 190th WOD 190th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

4 mins 57 secs | Rx'd 4 mins 57 secs | Rx'd 2 mins 7 secs 2 mins 7 secs

Level 93 Level 93 409th WOD 409th WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd 56 secs 56 secs

Level 87 Level 87 653rd WOD 653rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 1 min 16 secs 1 min 16 secs

Level 95 Level 95 948th WOD 948th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 44 secs | Rx'd 4 mins 44 secs | Rx'd 7 secs 7 secs

Level 95 Level 95 1171st WOD 1171st WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

4 mins 37 secs | Rx'd 4 mins 37 secs | Rx'd 7 secs 7 secs

Level 95 Level 95 2134th WOD 2134th WOD

1 / 8