50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 24, 2016 1:26 PM
25 mins 38 secs | Rx'd
Level 73
1027th WOD
Result
Result
25 mins 38 secs | Rx'd 30 secsStats
WOD Count
1027th
Level
73
Avg Power Output
81.5 (ft*lbs)/sec (+1.6)
Training Days
17 (2024)
History
6
Stats
WOD Count
1027th
Level
73
Avg Power Output
81.5 (ft*lbs)/sec (+1.6)
Training Days
17 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
700 Reps
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
380 Reps (+50)Milestone 6,750
Box Jump
6,594 Reps (+50)Milestone 7,500
Burpee
7,201 Reps (+50)Milestone 18,000
Double Under
17,147 Reps (+50)Milestone 19,000
Jump Rope
17,147 Reps (+50)Milestone 6,250
Kettlebell Swing
6,070 Reps (+50)Milestone 750
Knees-to-Elbows
736 Reps (+50)Milestone 3,600
Lunge
3,477 Reps (+50)Milestone 6,000
Pull-up
5,767 Reps (+50)Milestone 1,900
Push Press
1,884 Reps (+50)Milestone 4,500
Shoulder-to-Overhead
4,490 Reps (+50)Milestone 20,000
Squat
18,250 Reps (+50)Milestone 6,500
Wall Ball
6,046 Reps (+50)History (6)
History (6)
