50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 24, 2013 1:24 PM
26 mins 8 secs | Rx'd
Level 70
492nd WOD
Result
Result
26 mins 8 secs | Rx'd 2 mins 24 secsStats
WOD Count
492nd
Level
70
Avg Power Output
79.9 (ft*lbs)/sec (-8.1)
Training Days
160 (2024)
History
6
Stats
WOD Count
492nd
Level
70
Avg Power Output
79.9 (ft*lbs)/sec (-8.1)
Training Days
160 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
180 Reps (+50)Milestone 3,750
Box Jump
3,332 Reps (+50)Milestone 3,500
Burpee
3,369 Reps (+50)Milestone 8,000
Double Under
7,853 Reps (+50)Milestone 9,000
Jump Rope
7,853 Reps (+50)Milestone 2,750
Kettlebell Swing
2,731 Reps (+50)Milestone 500
Knees-to-Elbows
491 Reps (+50)Milestone 1,500
Lunge
1,474 Reps (+50)Milestone 3,500
Pull-up
3,137 Reps (+50)Milestone 700
Push Press
675 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,922 Reps (+50)Milestone 12,500
Squat
10,396 Reps (+50)Milestone 3,000
Wall Ball
2,914 Reps (+50)History (6)
History (6)
