50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
August 23, 2012 2:49 PM
29 mins 16 secs | Not Rx'd
78th WOD
Result
Result
29 mins 16 secs | Not Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
49 (2024)
History
6
Stats
WOD Count
78th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
49 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
773 Reps (+50)Milestone 1,000
Burpee
809 Reps (+50)Milestone 2,000
Double Under
1,004 Reps (+50)Milestone 1,500
Jump Rope
1,004 Reps (+50)Milestone 500
Kettlebell Swing
387 Reps (+50)Milestone 250
Knees-to-Elbows
210 Reps (+50)Milestone 300
Lunge
210 Reps (+50)Milestone 500
Pull-up
327 Reps (+50)Milestone 150
Push Press
126 Reps (+50)Milestone 250
Shoulder-to-Overhead
196 Reps (+50)Milestone 2,500
Squat
1,736 Reps (+50)Milestone 500
Wall Ball
326 Reps (+50)History (6)
History (6)
