50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 27, 2013 8:00 AM
24 mins 6 secs | Rx'd
Level 80
264th WOD
Result
Result
24 mins 6 secs | Rx'd 5 mins 10 secs | Rx'dStats
WOD Count
264th
Level
80
Avg Power Output
89.6 (ft*lbs)/sec (+13.5)
Training Days
35 (2024)
History
6
Stats
WOD Count
264th
Level
80
Avg Power Output
89.6 (ft*lbs)/sec (+13.5)
Training Days
35 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 2,250
Box Jump
1,861 Reps (+50)Milestone 2,500
Burpee
2,128 Reps (+50)Milestone 6,000
Double Under
4,157 Reps (+50)Milestone 5,000
Jump Rope
4,157 Reps (+50)Milestone 1,750
Kettlebell Swing
1,537 Reps (+50)Milestone 400
Knees-to-Elbows
391 Reps (+50)Milestone 900
Lunge
854 Reps (+50)Milestone 1,500
Pull-up
1,473 Reps (+50)Milestone 500
Push Press
319 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
785 Reps (+50)Milestone 5,000
Squat
4,876 Reps (+50)Milestone 1,500
Wall Ball
1,083 Reps (+50)History (6)
History (6)
