50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 28, 2020 3:29 AM
21 mins 41 secs | Rx'd
Level 89
2151st WOD
Result
Result
21 mins 41 secs | Rx'd ⚡ 3 mins 57 secsStats
WOD Count
2151st
Level
89
Avg Power Output
97.3 (ft*lbs)/sec (+15.8)
Training Days
86 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2151st
Level
89
Avg Power Output
97.3 (ft*lbs)/sec (+15.8)
Training Days
86 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Knees-to-Elbows
900 Reps
Milestone Reached
Push Press
3,900 Reps
Milestone Reached
Wall Ball
10,500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
460 Reps (+50)Milestone 10,750
Box Jump
10,405 Reps (+50)Milestone 13,000
Burpee
12,844 Reps (+50)Milestone 36,000
Double Under
35,529 Reps (+50)Milestone 37,000
Jump Rope
35,529 Reps (+50)Milestone 11,750
Kettlebell Swing
11,731 Reps (+50)Milestone 950
Knees-to-Elbows
926 Reps (+50)Milestone 9,600
Lunge
9,554 Reps (+50)Milestone 9,500
Pull-up
9,181 Reps (+50)Milestone 4,100
Push Press
3,924 Reps (+50)Milestone 10,000
Shoulder-to-Overhead
9,902 Reps (+50)Milestone 35,000
Squat
32,594 Reps (+50)Milestone 11,000
Wall Ball
10,502 Reps (+50)History (6)
History (6)
