Tom Nugent Tom Nugent

03-15-2016 1:24 AM

03-15-2016 1:24 AM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 225 lbs

Level 96


0 Squat Snatches | 235 lbs

Level NA


0 Squat Snatches | 235 lbs

Level NA


Sets


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 225 lbs

Level 96


0 Squat Snatches | 235 lbs

Level NA


0 Squat Snatches | 235 lbs

Level NA


Result

1660 lbs | Rx'd -560 lbs

Result

1660 lbs | Rx'd -560 lbs

Notes

Not a good day, one day after straining forearm (185x2/205x2/215x2/225x2/235x2F)

Notes

Not a good day, one day after straining forearm (185x2/205x2/215x2/225x2/235x2F)

Community

Community


Stats

WOD Count

3245th

Level

84

Avg Power Output

21.2 (ft*lbs)/sec (-6.8)

Training Days

53 (2024)

History

6

Stats

WOD Count

3245th

Level

84

Avg Power Output

21.2 (ft*lbs)/sec (-6.8)

Training Days

53 (2024)

History

6


Achievements

Achievements

Milestone Reached

Squat Snatch

2,200 Reps

Movement Progress

Movement Progress

Milestone 9,800

Snatch

9,764 Reps (+8)

Milestone 2,250

Squat Snatch

2,202 Reps (+8)

Milestone 62,500

Squat

60,464 Reps (+8)

History (6)

History (6)

1 / 6
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