Tom Nugent Tom Nugent

10-20-2018 1:38 PM

10-20-2018 1:38 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


Sets


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 205 lbs

Level 91


Result

1800 lbs | Rx'd -190 lbs

Result

1800 lbs | Rx'd -190 lbs

Notes

(155/155/175/175/175/185/185/185/205/205)

Notes

(155/155/175/175/175/185/185/185/205/205)

Community

Community


Stats

WOD Count

4570th

Level

90

Avg Power Output

23.9 (ft*lbs)/sec (-4.4)

Training Days

198 (2024)

History

6

Stats

WOD Count

4570th

Level

90

Avg Power Output

23.9 (ft*lbs)/sec (-4.4)

Training Days

198 (2024)

History

6


Movement Progress

Movement Progress

Milestone 14,600

Snatch

14,504 Reps (+10)

Milestone 3,350

Squat Snatch

3,342 Reps (+10)

Milestone 90,000

Squat

89,797 Reps (+10)

History (6)

History (6)

1 / 6
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