Tom Nugent Tom Nugent

11-18-2017 4:08 PM

11-18-2017 4:08 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 195 lbs

Level 87


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 185 lbs

Level 82


Sets


1 Squat Snatch | 135 lbs

Level 46


1 Squat Snatch | 155 lbs

Level 63


1 Squat Snatch | 175 lbs

Level 76


1 Squat Snatch | 185 lbs

Level 82


1 Squat Snatch | 195 lbs

Level 87


1 Squat Snatch | 205 lbs

Level 91


1 Squat Snatch | 215 lbs

Level 94


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 225 lbs

Level 96


1 Squat Snatch | 185 lbs

Level 82


Result

1900 lbs | Rx'd -65 lbs

Result

1900 lbs | Rx'd -65 lbs

Notes

(135/155/175/185/195/205/215/225/225/185) Left wrist hurting so backed down.

Notes

(135/155/175/185/195/205/215/225/225/185) Left wrist hurting so backed down.

Community

Community


Stats

WOD Count

4127th

Level

93

Avg Power Output

27.3 (ft*lbs)/sec (+2.4)

Training Days

222 (2024)

History

6

Stats

WOD Count

4127th

Level

93

Avg Power Output

27.3 (ft*lbs)/sec (+2.4)

Training Days

222 (2024)

History

6


Movement Progress

Movement Progress

Milestone 13,000

Snatch

12,849 Reps (+10)

Milestone 3,050

Squat Snatch

3,040 Reps (+10)

Milestone 80,000

Squat

79,853 Reps (+10)

History (6)

History (6)

1 / 6
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