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Jason Romano Jason Romano

04-11-2016 12:39 PM

04-11-2016 12:39 PM

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50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 17 secs | Rx'd 1.5 secs

Result

8 mins 17 secs | Rx'd 1.5 secs

Community

Community

Stats

WOD Count

518th

Level

83

Avg Power Output

156.5 (ft*lbs)/sec (-0.3)

Training Days

73 (2024)

History

8

Stats

WOD Count

518th

Level

83

Avg Power Output

156.5 (ft*lbs)/sec (-0.3)

Training Days

73 (2024)

History

8

Movement Progress

Movement Progress

Milestone 6,500

Sit-up

6,252 Reps (+150)

Milestone 1,800

Lunge

1,774 Reps (+150)

History (8)

History (8)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 18.5 secs | Rx'd 8 mins 18.5 secs | Rx'd

Level 82 Level 82 418th WOD 418th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd 1.5 secs 1.5 secs

Level 83 Level 83 518th WOD 518th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 42 secs 42 secs

Level 70 Level 70 761st WOD 761st WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 9 secs 9 secs

Level 73 Level 73 1015th WOD 1015th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 13 secs | Rx'd 8 mins 13 secs | Rx'd 37 secs 37 secs

Level 84 Level 84 1112th WOD 1112th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 54 secs 54 secs

Level 93 Level 93 1402nd WOD 1402nd WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd ⚡2 secs ⚡2 secs

Level 94 Level 94 1645th WOD 1645th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 29 secs | Rx'd 7 mins 29 secs | Rx'd 12 secs 12 secs

Level 92 Level 92 1789th WOD 1789th WOD

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