50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
7 mins 19 secs | Rx'd 54 secsStats
WOD Count
1402nd
Level
93
Avg Power Output
178.4 (ft*lbs)/sec (+23.7)
Training Days
31 (2024)
History
8
Stats
WOD Count
1402nd
Level
93
Avg Power Output
178.4 (ft*lbs)/sec (+23.7)
Training Days
31 (2024)
History
8
Achievements
Achievements
Milestone Reached
Lunge
6,600 Reps
Movement Progress
Movement Progress
Milestone 16,000
Sit-up
15,804 Reps (+150)Milestone 6,900
Lunge
6,747 Reps (+150)History (8)
History (8)