50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
8 mins 50 secs | Rx'd 9 secsStats
WOD Count
1015th
Level
73
Avg Power Output
145.2 (ft*lbs)/sec (-0.9)
Training Days
108 (2024)
History
8
Stats
WOD Count
1015th
Level
73
Avg Power Output
145.2 (ft*lbs)/sec (-0.9)
Training Days
108 (2024)
History
8
Achievements
Achievements
Milestone Reached
Sit-up
11,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Sit-up
11,552 Reps (+150)Milestone 4,200
Lunge
4,173 Reps (+150)History (8)
History (8)