50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
7 mins 17 secs | Rx'd ⚡ 2 secsStats
WOD Count
1645th
Level
94
Avg Power Output
175.0 (ft*lbs)/sec (-3.4)
Training Days
128 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
1645th
Level
94
Avg Power Output
175.0 (ft*lbs)/sec (-3.4)
Training Days
128 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 18,500
Sit-up
18,385 Reps (+150)Milestone 8,100
Lunge
7,973 Reps (+150)History (8)
History (8)