7:00 AMRAP:
10 Dumbbell Shoulder Press | 35 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 35 lbs
7:00 AMRAP:
10 Dumbbell Shoulder Press | 35 lbs
20 AbMat Sit-ups
10 Dumbbell Squats | 35 lbs
Result
Result
3 rounds + 5 Dumbbell Shoulder Press | 125 reps | Rx'd -0.033 roundsStats
WOD Count
1180th
Level
-
Avg Power Output
≈ 54.4 (ft*lbs)/sec (-0.3)
Training Days
23 (2024)
History
7
Stats
WOD Count
1180th
Level
14
Avg Power Output
≈ 54.4 (ft*lbs)/sec (-0.3)
Training Days
23 (2024)
History
7
Movement Progress
Movement Progress
Milestone 13,500
Sit-up
13,262 Reps (+60)Milestone 20,000
Squat
17,617 Reps (+30)Milestone 5,000
Shoulder-to-Overhead
4,796 Reps (+35)Milestone 1,750
Shoulder Press
1,685 Reps (+35)History (7)
History (7)