2 Back Squats 330 lbs
3 Back Squats 300 lbs
3 Back Squats 300 lbs
3 Bench Press 225 lbs
3 Bench Press 225 lbs
3 Bench Press 225 lbs
5 Deadlifts 345 lbs
3 Back Squats 300 lbs
3 Back Squats 300 lbs
3 Bench Press 225 lbs
3 Bench Press 225 lbs
2 Back Squats 330 lbs
3 Back Squats 300 lbs
3 Back Squats 300 lbs
3 Bench Press 225 lbs
3 Bench Press 225 lbs
3 Bench Press 225 lbs
5 Deadlifts 345 lbs
3 Back Squats 300 lbs
3 Back Squats 300 lbs
3 Bench Press 225 lbs
3 Bench Press 225 lbs
January 2, 2012 5:50 PM
9360 lbs | 330 lbs (2), 300 lbs (3), 300 lbs (3), 225 lbs (3), 225 lbs (3), 225 lbs (3), 345 lbs, 300 lbs (3), 300 lbs (3), 225 lbs (3), and 225 lbs (3) | Not Rx'd
219th WOD
Result
Result
9360 lbs | 330 lbs (2), 300 lbs (3), 300 lbs (3), 225 lbs (3), 225 lbs (3), 225 lbs (3), 345 lbs, 300 lbs (3), 300 lbs (3), 225 lbs (3), and 225 lbs (3) | Not Rx'dNotes
Heavy - 90% 1RM Back squats were set too heavy, so I reduced the working set weight by 10% It's not Rx'd because I'm doing 5 sets of 3 instead of 3 sets of 5
Notes
Heavy - 90% 1RM Back squats were set too heavy, so I reduced the working set weight by 10% It's not Rx'd because I'm doing 5 sets of 3 instead of 3 sets of 5
Stats
WOD Count
219th
Level
-
Work Performed
20,180 ft*lbs
Training Days
1 (2024)
History
8
Stats
WOD Count
219th
Level
-
Work Performed
20,180 ft*lbs
Training Days
1 (2024)
History
8
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
422 Reps (+14)Milestone 400
Bench Press
211 Reps (+15)Milestone 1,400
Deadlift
1,371 Reps (+5)Milestone 7,500
Squat
5,611 Reps (+14)History (8)
History (8)
