William Cooper William Cooper

04-23-2018 11:39 AM

04-23-2018 11:39 AM


Lifting: Back Squats, Back Squats, Back Squats and 4 more Lifting: Back Squats, Back Squats, Back Squats and 4 more

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Deadlifts | 305 lbs

Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Deadlifts | 305 lbs

Result

8725 lbs | 275 lbs, 275 lbs, 275 lbs, 205 lbs, 205 lbs, 205 lbs, and 305 lbs | Rx'd 100 lbs

Result

8725 lbs | 275 lbs, 275 lbs, 275 lbs, 205 lbs, 205 lbs, 205 lbs, and 305 lbs | Rx'd 100 lbs

Notes

Medium (80% est 1RM) Weight belt on for squats for sets 2&3 and on Deadlift starting at 225 in warmup. - Still coming out of back injury and it felt right with the belt. Overall, keep shit tight.; Chest up on Deadlifts and Squats.

Notes

Medium (80% est 1RM) Weight belt on for squats for sets 2&3 and on Deadlift starting at 225 in warmup. - Still coming out of back injury and it felt right with the belt. Overall, keep shit tight.; Chest up on Deadlifts and Squats.

Community

Community


Stats

WOD Count

821st

Level

82

Work Performed

19,204 ft*lbs (+192)

Training Days

47 (2024)

History

8

Stats

WOD Count

821st

Level

82

Work Performed

19,204 ft*lbs (+192)

Training Days

47 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,500

Back Squat

1,424 Reps (+15)

Milestone 1,200

Bench Press

1,092 Reps (+15)

Milestone 3,400

Deadlift

3,387 Reps (+5)

Milestone 17,500

Squat

16,207 Reps (+15)

History (8)

History (8)

1 / 8
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