Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Deadlifts | 305 lbs
Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Bench Press | 205 lbs
5 Deadlifts | 305 lbs
Result
Result
8725 lbs | 275 lbs, 275 lbs, 275 lbs, 205 lbs, 205 lbs, 205 lbs, and 305 lbs | Rx'd 100 lbsNotes
Medium (80% est 1RM) Weight belt on for squats for sets 2&3 and on Deadlift starting at 225 in warmup. - Still coming out of back injury and it felt right with the belt. Overall, keep shit tight.; Chest up on Deadlifts and Squats.
Notes
Medium (80% est 1RM) Weight belt on for squats for sets 2&3 and on Deadlift starting at 225 in warmup. - Still coming out of back injury and it felt right with the belt. Overall, keep shit tight.; Chest up on Deadlifts and Squats.
Stats
WOD Count
821st
Level
82
Work Performed
19,204 ft*lbs (+192)
Training Days
47 (2024)
History
8
Stats
WOD Count
821st
Level
82
Work Performed
19,204 ft*lbs (+192)
Training Days
47 (2024)
History
8
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,424 Reps (+15)Milestone 1,200
Bench Press
1,092 Reps (+15)Milestone 3,400
Deadlift
3,387 Reps (+5)Milestone 17,500
Squat
16,207 Reps (+15)History (8)
History (8)