5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Deadlifts 275 lbs
5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Deadlifts 275 lbs
Result
Result
7900 lbs | 260 lbs, 260 lbs, 260 lbs, 175 lbs, 175 lbs, 175 lbs, and 275 lbs | Rx'd -1460 lbs | Rx'dNotes
Light - 70% **Mouth Guard*** Squat: Sachral; Eyes/Neck; Back level; Hips Bench: Feet; set back; look long distance; Heals; Left shoulder; Explode Deadlift: Set Back; Ass; Scapula; Back + Hips simultaneously
Notes
Light - 70% **Mouth Guard*** Squat: Sachral; Eyes/Neck; Back level; Hips Bench: Feet; set back; look long distance; Heals; Left shoulder; Explode Deadlift: Set Back; Ass; Scapula; Back + Hips simultaneously
Stats
WOD Count
221st
Level
75
Work Performed
17,696 ft*lbs (-2,484)
Training Days
3 (2024)
History
8
Stats
WOD Count
221st
Level
75
Work Performed
17,696 ft*lbs (-2,484)
Training Days
3 (2024)
History
8
Movement Progress
Movement Progress
Milestone 500
Back Squat
452 Reps (+15)Milestone 400
Bench Press
226 Reps (+15)Milestone 1,400
Deadlift
1,376 Reps (+5)Milestone 7,500
Squat
5,641 Reps (+15)History (8)
History (8)