William Cooper William Cooper

01-06-2012 6:41 PM

01-06-2012 6:41 PM


Lifting: Back Squats, Back Squats, Back Squats and 4 more Lifting: Back Squats, Back Squats, Back Squats and 4 more

5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Deadlifts 275 lbs

5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Back Squats 260 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Bench Press 175 lbs
5 Deadlifts 275 lbs

Result

7900 lbs | 260 lbs, 260 lbs, 260 lbs, 175 lbs, 175 lbs, 175 lbs, and 275 lbs | Rx'd -1460 lbs | Rx'd

Result

7900 lbs | 260 lbs, 260 lbs, 260 lbs, 175 lbs, 175 lbs, 175 lbs, and 275 lbs | Rx'd -1460 lbs | Rx'd

Notes

Light - 70% **Mouth Guard*** Squat: Sachral; Eyes/Neck; Back level; Hips Bench: Feet; set back; look long distance; Heals; Left shoulder; Explode Deadlift: Set Back; Ass; Scapula; Back + Hips simultaneously

Notes

Light - 70% **Mouth Guard*** Squat: Sachral; Eyes/Neck; Back level; Hips Bench: Feet; set back; look long distance; Heals; Left shoulder; Explode Deadlift: Set Back; Ass; Scapula; Back + Hips simultaneously

Community

Community


Stats

WOD Count

221st

Level

75

Work Performed

17,696 ft*lbs (-2,484)

Training Days

3 (2024)

History

8

Stats

WOD Count

221st

Level

75

Work Performed

17,696 ft*lbs (-2,484)

Training Days

3 (2024)

History

8


Movement Progress

Movement Progress

Milestone 500

Back Squat

452 Reps (+15)

Milestone 400

Bench Press

226 Reps (+15)

Milestone 1,400

Deadlift

1,376 Reps (+5)

Milestone 7,500

Squat

5,641 Reps (+15)

History (8)

History (8)

1 / 8
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