Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Bench Press | 200 lbs
5 Bench Press | 200 lbs
5 Bench Press | 200 lbs
5 Deadlifts | 300 lbs
Sets
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs
5 Bench Press | 200 lbs
5 Bench Press | 200 lbs
5 Bench Press | 200 lbs
5 Deadlifts | 300 lbs
March 31, 2018 2:49 PM
8625 lbs | 275 lbs, 275 lbs, 275 lbs, 200 lbs, 200 lbs, 200 lbs, and 300 lbs | Rx'd
Level 82
799th WOD
Result
Result
8625 lbs | 275 lbs, 275 lbs, 275 lbs, 200 lbs, 200 lbs, 200 lbs, and 300 lbs | Rx'd 1400 lbsNotes
80% Medium Squat: Accelerate on up. Issue: Bar slant. Much lower on right side than left. Need to fix this, can feel it in my back (torque). https://youtu.be/WO1JfkTu1JA Bench: Weight over scapula, butt just barely on bench, BIG Breath, up up up on way down. good lift. full effort. Deadlift: squeeze it up.
Notes
80% Medium Squat: Accelerate on up. Issue: Bar slant. Much lower on right side than left. Need to fix this, can feel it in my back (torque). https://youtu.be/WO1JfkTu1JA Bench: Weight over scapula, butt just barely on bench, BIG Breath, up up up on way down. good lift. full effort. Deadlift: squeeze it up.
Stats
WOD Count
799th
Level
82
Work Performed
19,012 ft*lbs (+2,443)
Training Days
36 (2024)
History
8
Stats
WOD Count
799th
Level
82
Work Performed
19,012 ft*lbs (+2,443)
Training Days
36 (2024)
History
8
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,374 Reps (+15)Milestone 1,200
Bench Press
1,027 Reps (+15)Milestone 3,400
Deadlift
3,377 Reps (+5)Milestone 17,500
Squat
15,654 Reps (+15)History (8)
History (8)
