William Cooper William Cooper

01-20-2012 3:16 AM

01-20-2012 3:16 AM


Lifting: Back Squats, Back Squats, Back Squats and 4 more Lifting: Back Squats, Back Squats, Back Squats and 4 more

5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs

5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs

Result

9720 lbs | 265 lbs, 265 lbs, 265 lbs, 180 lbs, 180 lbs, 180 lbs, 203 lbs (3), 203 lbs (3), 203 lbs (3), 203 lbs (3), and 203 lbs (3) | Not Rx'd 620 lbs | Not Rx'd

Result

9720 lbs | 265 lbs, 265 lbs, 265 lbs, 180 lbs, 180 lbs, 180 lbs, 203 lbs (3), 203 lbs (3), 203 lbs (3), 203 lbs (3), and 203 lbs (3) | Not Rx'd 620 lbs | Not Rx'd

Notes

Light 70% - Hybrid (Powercleans) Squat (374) + Chains Start with arm-spread strecth Think about feet position 30 degrees on feet Bench Press (256) 1 breath Focus *left* side for power Power Clean (225) - No Chains [Heavy] Aggressive Lean Back into it when heavy

Notes

Light 70% - Hybrid (Powercleans) Squat (374) + Chains Start with arm-spread strecth Think about feet position 30 degrees on feet Bench Press (256) 1 breath Focus *left* side for power Power Clean (225) - No Chains [Heavy] Aggressive Lean Back into it when heavy

Community

Community


Stats

WOD Count

227th

Level

-

Work Performed

30,355 ft*lbs (+10,651)

Training Days

9 (2024)

History

8

Stats

WOD Count

227th

Level

-

Work Performed

30,355 ft*lbs (+10,651)

Training Days

9 (2024)

History

8


Movement Progress

Movement Progress

Milestone 700

Back Squat

542 Reps (+15)

Milestone 400

Bench Press

269 Reps (+15)

Milestone 1,500

Clean

1,258 Reps (+15)

Milestone 500

Power Clean

383 Reps (+15)

Milestone 7,500

Squat

5,731 Reps (+15)

History (8)

History (8)

1 / 8
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