5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Back Squats 265 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
5 Bench Press 180 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
3 Power Cleans 203 lbs
Result
Result
9720 lbs | 265 lbs, 265 lbs, 265 lbs, 180 lbs, 180 lbs, 180 lbs, 203 lbs (3), 203 lbs (3), 203 lbs (3), 203 lbs (3), and 203 lbs (3) | Not Rx'd 620 lbs | Not Rx'dNotes
Light 70% - Hybrid (Powercleans) Squat (374) + Chains Start with arm-spread strecth Think about feet position 30 degrees on feet Bench Press (256) 1 breath Focus *left* side for power Power Clean (225) - No Chains [Heavy] Aggressive Lean Back into it when heavy
Notes
Light 70% - Hybrid (Powercleans) Squat (374) + Chains Start with arm-spread strecth Think about feet position 30 degrees on feet Bench Press (256) 1 breath Focus *left* side for power Power Clean (225) - No Chains [Heavy] Aggressive Lean Back into it when heavy
Stats
WOD Count
227th
Level
-
Work Performed
30,355 ft*lbs (+10,651)
Training Days
9 (2024)
History
8
Stats
WOD Count
227th
Level
-
Work Performed
30,355 ft*lbs (+10,651)
Training Days
9 (2024)
History
8
Movement Progress
Movement Progress
Milestone 700
Back Squat
542 Reps (+15)Milestone 400
Bench Press
269 Reps (+15)Milestone 1,500
Clean
1,258 Reps (+15)Milestone 500
Power Clean
383 Reps (+15)Milestone 7,500
Squat
5,731 Reps (+15)History (8)
History (8)