Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Bench Press | 165 lbs
5 Bench Press | 165 lbs
5 Bench Press | 165 lbs
5 Deadlifts | 260 lbs
Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Bench Press | 165 lbs
5 Bench Press | 165 lbs
5 Bench Press | 165 lbs
5 Deadlifts | 260 lbs
March 23, 2018 6:59 PM
7225 lbs | 230 lbs, 230 lbs, 230 lbs, 165 lbs, 165 lbs, 165 lbs, and 260 lbs | Rx'd
Level 53
788th WOD
Result
Result
7225 lbs | 230 lbs, 230 lbs, 230 lbs, 165 lbs, 165 lbs, 165 lbs, and 260 lbs | Rx'd -2495 lbs | Rx'dNotes
70% est 1RM Start with shoulders in front of bar on deadlift. Bench press - right shoulder felt ok. Could still feel it crumbling around in there a little. I focussed on Hallow and squeezing from abs and pushing from feet. Squat went better once I got serious about it.
Notes
70% est 1RM Start with shoulders in front of bar on deadlift. Bench press - right shoulder felt ok. Could still feel it crumbling around in there a little. I focussed on Hallow and squeezing from abs and pushing from feet. Squat went better once I got serious about it.
Stats
WOD Count
788th
Level
53
Work Performed
16,569 ft*lbs (-13,786)
Training Days
31 (2024)
History
8
Stats
WOD Count
788th
Level
53
Work Performed
16,569 ft*lbs (-13,786)
Training Days
31 (2024)
History
8
Achievements
Achievements
Milestone Reached
Back Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,314 Reps (+15)Milestone 1,000
Bench Press
997 Reps (+15)Milestone 3,400
Deadlift
3,367 Reps (+5)Milestone 17,500
Squat
15,519 Reps (+15)History (8)
History (8)
