William Cooper William Cooper

01-16-2012 6:30 PM

01-16-2012 6:30 PM


Lifting: Back Squats, Back Squats, Back Squats and 4 more Lifting: Back Squats, Back Squats, Back Squats and 4 more

5 Back Squats 295 lbs
5 Back Squats 295 lbs
5 Back Squats 295 lbs
5 Bench Press 205 lbs
5 Bench Press 205 lbs
5 Bench Press 205 lbs
5 Deadlifts 320 lbs

5 Back Squats 295 lbs
5 Back Squats 295 lbs
5 Back Squats 295 lbs
5 Bench Press 205 lbs
5 Bench Press 205 lbs
5 Bench Press 205 lbs
5 Deadlifts 320 lbs

Result

9100 lbs | 295 lbs, 295 lbs, 295 lbs, 205 lbs, 205 lbs, 205 lbs, and 320 lbs | Rx'd -633 lbs | Rx'd

Result

9100 lbs | 295 lbs, 295 lbs, 295 lbs, 205 lbs, 205 lbs, 205 lbs, and 320 lbs | Rx'd -633 lbs | Rx'd

Notes

Medium - 80% Squat (365) - Tight push abs against belt Bench Press (250) - Push out (away) from June (down?) Deadlift - Unbroken!

Notes

Medium - 80% Squat (365) - Tight push abs against belt Bench Press (250) - Push out (away) from June (down?) Deadlift - Unbroken!

Community

Community


Stats

WOD Count

225th

Level

88

Work Performed

19,704 ft*lbs (-916)

Training Days

7 (2024)

History

8

Workout

Personal Record

Stats

WOD Count

225th

Level

88

Work Performed

19,704 ft*lbs (-916)

Training Days

7 (2024)

History

8

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Back Squat

500 Reps

Movement Progress

Movement Progress

Milestone 700

Back Squat

512 Reps (+15)

Milestone 400

Bench Press

254 Reps (+15)

Milestone 1,400

Deadlift

1,386 Reps (+5)

Milestone 7,500

Squat

5,701 Reps (+15)

History (8)

History (8)

1 / 8
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