Payam Saljoughian Payam Saljoughian

01-31-2012 2:30 PM

01-31-2012 2:30 PM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 285 lbs

Level 35


Sets


3 Deadlifts | 225 lbs

Level 15


3 Deadlifts | 275 lbs

Level 31


3 Deadlifts | 295 lbs

Level 39


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 285 lbs

Level 35


Result

4005 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Result

4005 lbs | 225 lbs, 255 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd

Notes

Thought the new bars were 55#, which would have made the last round 305#, but they are 45#. Happy with 295# for 3 though. That was my one rep max 4 weeks ago.

Notes

Thought the new bars were 55#, which would have made the last round 305#, but they are 45#. Happy with 295# for 3 though. That was my one rep max 4 weeks ago.

Community

Community


Stats

WOD Count

34th

Level

43

Work Performed

10,174 ft*lbs

Training Days

20 (2024)

History

13

Stats

WOD Count

34th

Level

43

Work Performed

10,174 ft*lbs

Training Days

20 (2024)

History

13


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 200

Deadlift

48 Reps (+15)

History (13)

History (13)

1 / 13
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Payam Saljoughian. start your free trial
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