Payam Saljoughian Payam Saljoughian

08-24-2014 11:18 AM

08-24-2014 11:18 AM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


Sets


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


3 Deadlifts | 315 lbs

Level 49


Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -180 lbs

Result

4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd -180 lbs

Notes

Hadn't deadlifted in forever so was good to get back at it

Notes

Hadn't deadlifted in forever so was good to get back at it

Community

Community


Stats

WOD Count

763rd

Level

71

Work Performed

11,719 ft*lbs (-386)

Training Days

88 (2024)

History

13

Stats

WOD Count

763rd

Level

71

Work Performed

11,719 ft*lbs (-386)

Training Days

88 (2024)

History

13


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,551 Reps (+15)

History (13)

History (13)

1 / 13
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Payam Saljoughian. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Payam Saljoughian. start your free trial