Sets
3 Overhead Squats | 65 lbs
Level 6
3 Overhead Squats | 65 lbs
Level 6
2 Overhead Squats | 65 lbs
Level 6
2 Overhead Squats | 75 lbs
Level 9
1 Overhead Squat | 75 lbs
Level 7
1 Overhead Squat | 75 lbs
Level 7
Sets
3 Overhead Squats | 65 lbs
Level 6
3 Overhead Squats | 65 lbs
Level 6
2 Overhead Squats | 65 lbs
Level 6
2 Overhead Squats | 75 lbs
Level 9
1 Overhead Squat | 75 lbs
Level 7
1 Overhead Squat | 75 lbs
Level 7
July 25, 2016 8:53 AM
820 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
Level 11
315th WOD
Result
Result
820 lbs | 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dStats
WOD Count
315th
Level
-
Training Days
108 (2024)
History
9
Stats
WOD Count
315th
Level
11
Training Days
108 (2024)
History
9
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,493 Reps (+12)Milestone 300
Overhead Squat
207 Reps (+12)History (9)
History (9)
